Ayurveda, derived from the Sanskrit words Ayu (life) and Veda (knowledge), is the ancient Indian system of natural healing practiced for over 5000 years. It promotes a balanced life through harmony of body, mind, and spirit.
"Hitahitam Sukham Dukham Ayustasya Hitahitam |
Manan Cha Tacca Yatroktam Ayurvedo Sa Uchyate ||"
Vata, Pitta, Kapha - the three fundamental energies
Seven body tissues that maintain structure
Waste products - urine, feces, sweat
Digestive fire and essence that governs immunity
Ayurveda recognizes that every individual has a unique psychosomatic constitution (Prakriti), influenced by biological energies (Doshas) and mental attributes (Sattva, Rajas, Tamas). Understanding this helps guide personalized diets, therapies, and lifestyles.
Ayurvedic diagnosis involves a two-fold process:
Pulse, Urine, Feces, Tongue, Voice, Touch, Eyes, and Body Structure β along with digestive fire (Agni) and transport channels (Srotas).
Aimed at restoring vitality, boosting immunity, improving memory, enhancing skin glow, and slowing aging. Beneficial for stress, insomnia, fatigue, low appetite, and chronic conditions β ideal for anyone seeking long-term wellness and youthful energy.
More than just medicine, Ayurveda is a philosophy of living. It promotes a lifestyle in tune with nature, encouraging personalized habits, mindful eating, and holistic balance to maintain wellness throughout life.