🔹 Key Components of the Program

• 1. Detoxification (Shodhana) – Panchakarma
• 2. Rejuvenation (Rasayana Therapy)
• 3. Diet & Lifestyle Regulation-
• 4. Mental & Emotional Preparation

🌿 Benefits of Ayurved Pre-Conception Care

• Enhances fertility in both partners
• Increases chances of healthy conception
• Reduces genetic or lifestyle-related complications
• Supports strong immunity and mental health of the child
• Promotes harmony between body, mind, and soul

🔹 Key Components

• Month-wise dietary and lifestyle regimen
• Herbal formulations to support pregnancy and foetal development
• Emphasis on sattvic diet, rest, positive environment, and spiritual practices
• Garbhopaghata kar bhava (factors harming the foetus) are strictly avoided

🌿 Benefits

• 1. Promotes healthy foetal growth and development
• 2. Reduces common pregnancy discomforts (nausea, swelling, backache)
• 3. Balances hormones and doshas naturally
• 4. Strengthens the mother’s body for labour and postnatal recovery
• 5. Supports mental well-being through calming practices and herbs
• 6. May reduce complications during delivery

🔹 Key Components

• 40-day care period (traditionally called "Sutika Kala")
• Special diet: Warm, digestible, nourishing, and dosha-balancing foods
• Herbal formulations: For digestion, lactation, immunity, and mental stability
• Abhyanga (oil massage): Daily massage for body rejuvenation
• Rest and routine: Emphasis on rest, sleep, and calming environment

🌿 Benefits

• 1. Speeds up recovery of uterus and other organs
• 2. Promotes lactation and improves breast milk quality
• 3. Prevents postpartum disorders like depression, weakness, and digestive issues
• 4. Restores strength and vitality
• 5. Balances Vata, which is typically aggravated after delivery
• 6. Supports emotional and mental well-being

💻 Why IT Professionals Need Panchakarma:

• Long sitting hours → Back/neck pain
• Excessive screen time → Eye strain, insomnia
• High mental workload → Stress, anxiety, burnout
• Irregular meals → Digestive issues
• Low physical activity → Toxin accumulation (Ama)

🔹 Typical Panchakarma Package Includes:

• 1. Customized detox plan based on dosha (Vata, Pitta, Kapha)
• 2. Treatments in each package:
  Shirodhara (25 Mins)+ Netra tarpan (15 Mins) + Greeva basti (25 Mins) / Spine Basti 25 Mins) / Kati basti (25 Mins)

🌿 Benefits for IT Professionals Healthcare Package :

• Relieves stress, anxiety, and mental fatigue
• Improves posture-related issues (back/neck pain)
• Enhances focus and productivity
• Boosts immunity and energy levels
• Improves sleep and digestion
• Detoxifies the body from accumulated toxins

🔹 Key Components

• Initial Ayurved Consultation
• Dosha analysis
• Lifestyle & stress evaluation
• Daily Therapies Include
• Abhyanga +Swedana +Shirodhara +Virechana or Basti (if needed)

🌿 Benefits for Homemakers

• Relieves physical fatigue and body pain
• Improves hormonal balance
• Reduces stress, anxiety, and mood swings
• Enhances digestion and metabolism
• Boosts energy, clarity, and sleep quality
• Promotes long-term emotional and physical wellness

🔹 Key Components

• Personalized Consultation
• Health condition & medication review
• Dosha and strength assessment
• Key Therapies (Mild & Gentle): Abhyanga +Swedana +Basti + Shirodhara / Janu Basti /Spine Basti
• Abhyanga +Swedana +Shirodhara +Virechana or Basti (if needed)

Supportive Care:

• Herbal supplements (for bones, digestion, sleep)
• Diet & lifestyle guidance for aging well
• Gentle yoga, breathing, or meditation (as per capacity)

🌿 Benefits for Seniors

• Improves joint mobility and reduces pain (arthritis, stiffness)
• Supports digestion and bowel regularity
• Enhances sleep, memory, and cognitive function
• Boosts immunity and energy
• Reduces anxiety, loneliness, and mental fatigue
• Slows age-related degeneration naturally

🔹 Core Components

• 1. Initial Ayurvedic Consultation
  o Dosha analysis
  o Personalized treatment plan
• 2. Main Panchakarma Therapies (Varies based on condition): Vamana +Virechana+ Lekhan Basti+Udavartan
• 3. Diet & lifestyle guidance
• 4. Herbal medicines
• 5. Yoga & meditation

🌿 Benefits for Weight Loss

• 1. Boosts Metabolism: Clears digestive toxins, improves Agni (digestive fire)
• 2. Fat Reduction: Targets accumulated Kapha and Medo Dhatu (fat tissue)
• 3. Detoxification: Removes deep-seated toxins from organs and tissues
• 4. Balances Hormones: Supports endocrine system, improving weight regulation
• 5. Reduces Cravings: Stabilizes appetite and curbs unhealthy food habits
• 6. Mental Clarity: Reduces stress and emotional eating triggers
• 7. Long-Term Wellness: Encourages sustainable habits and weight management

🔹 Package Overview

• 1. Pediatric Ayurvedic Consultation
  o Assess growth, memory, immunity, digestion, and temperament
  o Determine prakriti (body constitution)
• 2. Mild, Kid-Friendly Therapies:
  Abhyanga (gentle oil massage) , Shiro Abhyanga , Nasya, Swedana (mild steam therapy, Medhya Rasayana
• 3. 3. Diet & Routine Guidance:
  Sattvic, easy-to-digest food plans, Daily routine suggestions for balanced physical and mental health
• 4. Herbal medicines
• 5. Yoga & meditation

🌿 Benefits

• Enhances memory, learning, and focus
• Boosts natural immunity against frequent colds, coughs
• Improves appetite and digestion
• Reduces anxiety, restlessness, and hyperactivity
• Supports healthy sleep and emotional balance
• Promotes overall growth and development

🔹 Core Therapies:

• o Abhyanga + Udwarthana + Virechana + Mukha Lepam + Raktamokshana

🌿 Benefits

• Detoxifies blood and liver, the roots of many skin issues
• Reduces acne, pigmentation, eczema, psoriasis, and rashes
• Improves skin tone, texture, and natural glow
• Delays signs of aging (wrinkles, dryness)
• Promotes clearer, smoother, and radiant skin
• Restores internal balance, reducing recurrence of skin conditions

🔹 Core Therapies:

• Abhyanga +Shirodhara + Vrushya Basti +Uttar Basti
• Shukra Vardhak Rasayan
• Rasayana (Rejuvenation Support)

🌿 Benefits

• Enhances sexual vitality and stamina
• Improves hormonal balance and reproductive health
• Strengthens emotional intimacy and bonding
• Reduces stress and fatigue from wedding/exhaustion
• Boosts overall energy, immunity, and mental clarity
• Supports fertility and long-term wellness

🔹 Package Overview :

• 1. Core Panchakarma Therapies:
  o Abhyanga +Shirodhara + Vrushya Basti + Uttarbasti+ Virechana
• 2. Vajikarana Rasayana Support:
  o Rejuvenating & aphrodisiac herbs
  o Medicated ghee preparations
• 3. Lifestyle Integration:

🌿 Benefits

• Revitalizes libido and intimacy
• Improves fertility and reproductive health
• Reduces sexual fatigue, performance anxiety, and stress
• Strengthens overall vitality and immune function
• Balances hormones naturally without synthetic drugs
• Enhances emotional connection and relationship quality

🔹 Package Overview :

• 1. Sports-Specific Ayurvedic Consultation
  o Evaluation of energy levels, muscle fatigue, joint strain, digestion, and stress
  o Dosha-based assessment (often Vata-Pitta dominant in athletes)
• 2. Key Panchakarma Therapies:
  Abhyanga + Pinda Sweda + Bruhan Basti + Shirodhara +Udvartana+Agnikarma + Viddhakarma

🌿 Benefits

• Accelerates muscle recovery and repair
• Improves joint flexibility and prevents injuries
• Enhances stamina, endurance, and physical performance
• Reduces stress, anxiety, and mental fatigue
• Boosts immunity and long-term strength
• Balances energy, metabolism, and coordination