Allergic rhinitis is a common condition that occurs when the nasal lining becomes inflamed due to allergens. This immune response results in symptoms such as sneezing, itching, runny nose, and congestion. The immune system reacts by producing antibodies that release histamine and other chemicals to defend the body from allergens like pollen, dust, pet dander, and more. Weak immunity or overexposure to allergens can lead to persistent allergic rhinitis.

At Dr. Garje Ayurved Panchakarma Clinic, Navi Mumbai, we offer effective Ayurvedic treatments for allergic rhinitis, targeting the root cause of the condition. Using holistic Ayurvedic therapies such as Panchakarma, herbal remedies, and lifestyle modifications, we help patients manage symptoms and restore their immune system’s balance.

🧬 Causes of Allergic Rhinitis According to Ayurveda

• Mandagni (weak digestion)
• Kapha Vruddhi (increase in Kapha dosha)
• Exposure to allergens like dust, pollen, animal dander
• Virudh Aahara (wrong food combinations)
• Stress and long-term drug intake that depletes immunity

📌 Types of Allergic Rhinitis

• Allergic Rhinitis: Caused by allergens such as pollen, dust mites, or pet dander, this type is linked to weak immune function.
• Non-Allergic Rhinitis: Symptoms of nasal blockage and runny nose that occur year-round, unrelated to allergens.

🧪 Ayurvedic View on Allergic Rhinitis

In Ayurveda, allergic rhinitis is considered a Vata-Kaphaja Pratishaya condition. The imbalance of Ama (undigested toxins) and Virudh Aahara (incompatible food combinations) leads to the accumulation of toxins in the respiratory system, causing inflammation and irritation. Improper digestion and weakened immunity are key contributors to allergic reactions.

💊 Ayurvedic Treatments for Allergic Rhinitis

• Panchakarma Therapies: Vamana (emesis) and Virechana (purgation) are used to eliminate toxins from the body and restore balance.
• Nasya Therapy: Medicated oils are administered through the nasal passage to clear blocked sinuses and improve respiratory immunity.
• Herbal Remedies: Specific Ayurvedic herbs are prescribed to strengthen the immune system, reduce inflammation, and improve lung health.

🥗 Dietary Recommendations for Allergic Rhinitis

• Foods to Include: Light foods, lukewarm water, Kapha-balancing foods such as spicy dishes, legumes, soups, and saindhav salt.
• Foods to Avoid: Heavy foods, fermented or congestive foods, dairy, sweets, cold drinks, non-vegetarian foods, ice creams, and banana.
• Avoid alcohol and cold beverages.

💡 Lifestyle Tips for Managing Allergic Rhinitis

• Carry cloves or black pepper for quick relief during attacks.
• Apply Eucalyptus oil or mint oil to the chest for soothing.
• Use a mask when outdoors or in crowded places.
• Practice morning walks in warm weather and avoid exposure to cold air or harsh sunlight.
• Incorporate regular steam inhalation into your routine to clear the sinuses.

🧘‍♀️ Yoga for Rhinitis Relief

• Ardha Chandrasana (Half Moon Pose)
• Veerabhadrasana (Warrior Pose)
• Salamba Sarvangasana (Supported Shoulder Stand)
• Setu Bandhasana (Bridge Pose)