Knee pain is one of the most common joint complaints affecting people of all age groups. It can result from wear and tear, injury, inflammation, or degenerative diseases. At Dr. Garje Ayurved Panchakarma Clinic, Navi Mumbai, we offer natural, safe, and effective Ayurvedic solutions for knee pain—without surgery or steroids.

✅ Common Causes of Knee Pain

• Osteoarthritis – Age-related cartilage degeneration
• Rheumatoid Arthritis – Autoimmune joint inflammation
• Ligament or Meniscus Injuries – Sports or trauma-related
• Bursitis or Tendinitis – Inflammation of knee joint tissues
• Gout or Uric Acid Build-Up
• Obesity – Increased stress on knee joints
• Previous injuries or surgeries
• Poor posture or alignment
• Vata imbalance in Ayurveda – Leading to joint dryness and stiffness

⚠️ Symptoms of Knee Pain

• Pain in the knee joint during walking, climbing stairs, or standing
• Swelling, tenderness, or warmth around the joint
• Stiffness, especially in the morning
• Clicking or popping sounds
• Reduced range of motion or difficulty bending the knee
• Inability to fully bear weight on the affected leg

🔬 Investigations for Knee Pain

• X-ray – To detect arthritis or bone changes
• MRI – For ligament, meniscus, or soft tissue injuries
• Blood tests – To check for rheumatoid arthritis or high uric acid
• Physical examination – To evaluate pain points, flexibility, and gait

🌿 Ayurvedic View of Knee Pain (Sandhivata / Janu Shoola)

In Ayurveda, knee pain is often referred to as "Sandhivata" or "Janu Shoola", caused by an imbalance of Vata dosha leading to joint degeneration, dryness, and inflammation.

The goal of Ayurvedic treatment is to:

• Balance aggravated Vata dosha
• Strengthen joints and lubricate cartilage
• Reduce pain and inflammation
• Prevent progression of degeneration

🪔 Ayurvedic Treatments for Knee Pain at Dr. Garje Ayurved Panchakarma Clinic

• Panchakarma Therapies for Knee Pain Relief:
• Abhyanga – Medicated oil massage to nourish joints
• Swedana – Steam therapy to relieve stiffness and improve mobility
• Janu Basti – Localized oil retention on knees to reduce pain and strengthen cartilage
• Pizhichil – Warm oil pouring for chronic pain and rejuvenation
• Patra Pottali Swed – Herbal bundle therapy to reduce inflammation
• Basti Therapy – Medicated enema for deep detox and Vata balancing
• Lepam (Herbal paste application) – For acute pain and swelling

✔️ Ayurvedic Medicines:

• Anti-inflammatory and joint-supporting herbs

✔️ Diet & Lifestyle Advice:

• Avoid cold, dry, and junk foods
• Eat warm, nourishing foods rich in calcium and healthy fats
• Maintain ideal body weight
• Gentle joint exercises and yoga for strength and flexibility

🏥 Why Choose Dr. Garje Ayurved Panchakarma Clinic for Knee Pain?

• Specialized in joint pain and Vata-related disorders
• Authentic Panchakarma therapies with modern hygiene standards
• 15+ years of Ayurvedic treatment expertise
• Safe, non-surgical solutions for arthritis, injuries & chronic knee pain
• Navi Mumbai’s trusted name in Ayurvedic joint care

📞 Book Your Appointment for Knee Pain Relief

Get lasting relief from knee pain through personalized Ayurvedic care. Visit Dr. Garje Ayurved Panchakarma Clinic for a natural, side-effect-free approach to joint health.